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English to Soga / Lusoga: PR_m2m_VMM_ph1_8_LUSOGA General field: Medical Detailed field: Medical (general)
Source text - English English
⚖️ *BODY* Mass Index
*If you're diabetic, you need to watch your body weight ⚖️ to control your condition*.
🏥 Your healthcare provider can advise you about your weight and tell you if you're a healthy weight or not. To do this, they often make a calculation called the Body Mass Index (BMI), which tells you what weight you should be for your height.👍🏾
Your Mentor Mother will be available to calculate your Body Mass Index with you and provide you with support. She can also refer and link you to a healthcare provider if you need extra help to manage your weight ⚖️ and health.
🍎 *When you're diabetic, daily blood sugar checks can give you a good idea of how you're doing*. They help you know if your medication is working, if you're eating the right foods; and if your activities and stress level are affecting your blood sugar.
To check your blood sugar level, get your blood glucose meter, a test strip and your lancing device. See how to prepare the meter and test strip, lance your finger and get a reading using the blood glucose meter.
The steps are the same for many meters, and generally look like this:
👍🏾 Wash and dry your hands - using warm water may help the blood flow.
👍🏾 Turn on the meter and prepare a test strip as outlined in your owner's booklet.
👍🏾 Choose your spot - don't use the same finger all the time. Using the side of the fingertip may be less painful than the pads.
👍🏾 Prepare the lancing device according to the user guide, then lance your fingertip to get a drop of blood.
👍🏾 Touch and hold the test strip opening to the drop until it has absorbed enough blood to begin the test.
👍🏾 Look at your test result. If your blood sugar is high or low, do what your healthcare provider has told you to do.
👍🏾 Discard the used lancet properly.
Write down the results in a simple notebook you buy to monitor your health. 📔 Your Mentor Mother will look at your results with you when she calls you or visits you at your home.
❤️ *Hypertension (high blood pressure or BP) is a common condition*. Having high blood pressure puts extra strain on your heart and blood vessels, and can cause serious problems if you don't get treatment. These include stroke, heart failure, heart attack, and kidney damage.
People with high blood pressure usually don't feel unwell. Many people only find out they have high blood pressure during a standard medical check. *If you haven't had your blood pressure checked for a while, go to the clinic for a check*. 🏥
🤔 No one knows exactly what causes hypertension. Some people get it because of an unhealthy lifestyle, or because there is a family history (a mother, father, brother, sister has hypertension). Other risk factors include being overweight, not taking exercise, eating salty foods and unhealthy foods.
*You can get hypertension during pregnancy*. 🤰🏽You need to manage it carefully for the health of both you and your baby. Once you deliver, the problem will soon go away, but is more likely to return when you get older.
Speak to your Mentor Mother about your situation.👌🏽
❤️ *HYPERTENSION* to learn more about hypertension.
😊 *If you have hypertension (high blood pressure or BP), you can have a good quality of life and few or no health problems*. But there are times in your life when your condition needs to be controlled using medication. This can only be decided by your healthcare provider.
When you are given hypertension medicine by your healthcare provider, take it every day as directed. You must take your medicine properly, regularly, and stay on the treatment you were given. Hypertension is treated with pills. 💊
If you have high BP, you will need to have your BP checked regularly. 🔴 Take your BP medicine every day, exactly as prescribed by your healthcare provider.
*don't stop taking your medicine without speaking to your healthcare provider*. If you miss a dose, take it as soon as you remember. If it’s almost time for your next dose, only take the usual dose. Do not take double the medicine dosage. Take your medicines even when your blood pressure comes down.
😊 *The good news is that you can make positive choices to change your lifestyle*. Sometimes you can go back to not needing BP medicine. Only your healthcare provider can make this decision. Keep taking your medicine, unless your healthcare provider advises differently.
*When you have a chronic illness, you need new ways of living and strategies to manage your condition*. 📝
Many self-management programmes are run in groups 👭 so that you can share your experiences, learn from one another and get healthy together. Your Mentor Mother will tell you about the benefits of these groups and help you join a support group that’s convenient for where you live and your schedule.
🌽 *Healthy eating* is an important part of self-management for hypertension.
❌ 🧂 Add very little salt to the foods you eat and try not to eat foods high in salt. Eating too much salt is a risk factor for increasing your high blood pressure. Your body needs a small amount of salt from food to keep you healthy. Eat less than 5 grams (less than a teaspoon) a day.
❌🍬 Add very little sugar to the foods you eat and try not to have foods and drinks containing large amounts of sugar. Sugar can be enjoyed as part of a healthy eating plan with limited use. If you eat too much if can lead to weight gain.
💦 *Drink 6-8 glasses of clean and safe water* throughout the day. Avoid drinking sugary drinks including sweetened and flavoured water, as it leads to too much sugar and weight gain.
♀️ *Exercise every day* for at least 30 minutes. You can do fast walking in your neighborhood, walk up and down steps, play active games, dance, do household chores, backyard gardening, fetch water or play ball with your children.
Talk to your Mentor Mother to learn more. 😊
🅱️ *BMI* self-monitoring
*If you're hypertensive, you need to watch your body weight to control your condition*. ⚖️
Your Mentor Mother can calculate your Body Mass Index with you and provide you with support. 🏥 She can also refer and link you to a healthcare provider if you need extra help to manage your weight and health.
💡Use emojis or *BOLD CAPITAL* key-word shortcuts to explore topics.
❤️ *If you're hypertensive, take your blood pressure (BP) measurements every day*. BP is recorded as 2 numbers: Systolic BP (top number) and Diastolic BP (bottom number). BP numbers less than 120/80 mm Hg are within the normal range.
📊 Your BP is above normal when readings range from 120-129 systolic and are less than 80 mm Hg diastolic. If your BP is above normal you may develop high BP unless you take steps to control your condition.
Use a digital monitor for self-monitoring. *Before you check your BP*:
👍🏾 Wait 30 minutes after eating or drinking coffee, alcohol or smoking cigarettes.
👍🏾 Go to the bathroom and pee.
👍🏾 Rest for 3-5 minutes and don't talk.
*When you're ready*:
👍🏾 Sit in a comfortable position, with your legs and ankles uncrossed and your back supported.
👍🏾 Raise your left arm to the level of your heart. Place it on a table and sit still.
👍🏾 Wrap the cuff around the upper part of your bare arm. Keep it smooth and snug, with enough room to slip one fingertip under it. The bottom edge should be 1 inch above the crease of your elbow.
👍🏾 Look at the display screen to get your BP reading. Write down the measurement in your record. The systolic pressure goes in front of the diastolic pressure, e.g. 120/80.
👍🏾 If you need to repeat the measurement, wait 2-3 minutes before starting.
Your Mentor Mother will look at your results 📊 with you when she calls you or visits you at your home.
Translation - Soga / Lusoga Transalted
Obuzito *BW'OMUBIRI*
*Bw'oba ni sukaali, kyetaagisa okwekenenia obuzito bw'omubiri gwo ⚖️ okusobola embeera yo*.
🏥 Omusagho wo asobola okukughabula ku buzito bwo era singa oba nga ozira buzibu oba oli nabwo. Okukola kino, bakola embalirira eyetebwa Body Mass Index (BMI), ekukobera obuzito bwoli n'okuvaamu okusinziira ku buleeyi bwo.👍🏾
Maama wo akugundhula aidha kubaagho okubalirira obuzito bwo niighe era mukakase mwembi okukughanirira. Asobola era okukusindika oba okukugaita ku musagho bw'oba oyenda obuyambi obwendaghulo okusobola obuzito bwo ⚖️ n'obulamu bwo.
🍎 *Bw'oba gha sukaali, okukebeza sukaali mu musaayi buli lunaku kisobola okukugha endoghooza enkalamu ku bwoli kukolamu*. Bakuyamba okumanha oba obwidhandhabi bwo buli kukola, singa oba olikulya e mmere enkalamu, era singa emirimu gyo n'obwerariikirivu bwo buli kukosa sukaali mumusaayi.
Okukebeza sukaali mu musaayi, funa akooma akapima obungi bwa sukaali, akakebera n'akalabirwamu. Bona bwoteekateeka akooma akapima n'kaseke akakebera, taaku olwala osome ku kooma akapima obungi bwa sukaali.
Emitendera n'emirala egyo mu bubala kamaala, era bufaanana buti:
👍🏾 Naaba era okaze engalo dho - nga okozesa amaadhi ag'ekighozima okukuyamba ku ntambula y'omusaayi.
👍🏾 Taaku akabala oteeketeete akaghuuzi akakebera nga bwekirambulwirwa mu katabo ko.
👍🏾 Londa w'ogya okufumita - tokozesa kaala kalala ako buli saawa. Nga okozesa oluuyi lw'olwala esembayo eyinza obutaluma nga munda.
👍🏾 Teekateeka akafumita okusinziira ku ndagiriro eri mu katabo, agho fumita kungulu kw'olwala lwo okufuna eitondo ly'omusaayi.
👍🏾 Gema onhweze akaghuuzi kebakeberesa okabwikule okutonhezaamu omusaayi paka nga omusaayi gwingiiremu ogumala oinhame okukebeza.
👍🏾 Bona ebiviire mu kwekebeza. Sukaali wo bw'aba ghaigulu oba ghansi, kola omusagho wo kyakukobye okukola.
👍🏾 Suulayo akafumita komaze okozesa bukalamu.
Ghandiika ghansi alizaati mu katabo k'osobola okughandiikamu ke ghagula okulondoola eby'obulamu bwo. 📔 Maama wo akugundhula aidha kulinga ku alizaati dho niighe bw'aba akukubiire eisimu oba okukucaalira eka.
❤️ *Puleesa okuniina eno mbeera etera okubaagho*. Okuba ni puleesa kyongera obukaluubirivu ku mutima gwo n'emiziisa gy'omusaayi, era kisobola okukuviiraku obulabe bw'oba tofunie bwidhandhabi. Muno mulimu okusaanhalala, omutima okulemeererwa, okuziyira, n'okukosa ensigo dh'okumugongo.
Abantu ababa ni puleesa tibatera kweghulira nti bali bubi. Abantu kamaala beyagaana nti bali ni puleesa nga bafunie okukeberebwa okw'omutindo. *Bw'oba tokebezanga ku puleesa wo, gya musupaatala*. 🏥
🤔 Ezira muntu aidhi kyenekyene ekireeta puleesa. Abantu abandi bamufuna kulwa mbeera yebebisaamu etali nkalamu, oba kisinziira ku byafaayo mu lulyo (maama, baaba, muganda wo oba mwanhoko ali ni puleesa). Engeri dh'obulabe edindi mulimu okuba n'omugeedho, obutakola bisaizi, okulya e mmere y'omuunhu ogubitiriire n'emmere etagasa bulamu bwo.
*Osobola okufuna puleesa singa oba ofunie amabunda*. 🤰🏽 Oli n'okwerabirira bukalamu ku lwobulamu bwo n'omwana wo. Kasita ozaala, ekizibu ekyo kighaagho mangu, aye kisoboka okwira mu bukaire.
Yogeraku ni maama wo akugundhula ku mbeera y'olimu. 👌🏽
❤️ *PULEESA* okwega ebighulagho ku puleesa.
😊 *Bw'oba ni puleesa, osobola okuba mu bulamu obweyagaza era nga oli n'obuzibu butono oba okubulira irala*. Aye eriyo ebiseera ebindi mu bulamu bwo nga embeera yo eyenda kulabirirwa na bwidhandhabi. Kino kisobola kusalibwagho na musagho wo.
Omusagho wo bwaba akughaire obulezi bwa puleesa, bumire buli kanaku nga ogiira ku ndagiriro y'omusagho. Oli n'okumira obulezi bwo bukalamu, buli lunaku, era sigala ku bwidhandhabi bwebakugha. Puleesa aidhandhabibwa na bulezi bwa makerenda. 💊
Bw'oba ni puleesa ey'aghaigulu nkani BP, kiidha kwetagisa okukukebera puleesa y'oghaigulu buli kiseera. 🔴 Mira obulezi bwa puleesa buli lunaku, nga endagiriro y'omusagho wo bweri yeeneyeene.
*otalekera kumira bulezi bwo nga toyogeireeku na musagho wo*. Bw'otuumyamu doozi, gimire mangu ago nga wakaidhukira. Singa oidhukirira mu kiseera kya kumira doozi eiririra, mira ndala yonka nga buliidho. Otamira doozi dha mirundi ebiri ku saawa n'endala eyo. Mira obulezi bwo ghaire nga puleesa yo eiseeku ghansi.
😊 *Amaghulire amalungi gali nti osobola okuba n'okusalagho okukalamu okucuusa obulamu bwo*. Ebiseera ebindi osobola okwirayo mu butetaagisa kumira bulezi bwa kwikaikania puleesa. Omusagho wo yenka n'asobola okusalagho kino. Gheyongere okumira obulezi bwo, okutoolaku nga omusagho wo akughabwiremu mungeri eyindi.
*Bw'oba nga olina endwaire etaghona, oyenda engeri empyaka ey'okughangala n'emitendera gy'okwikaikanyamu embeera yo*. 📝
Enteekateeka kamaala dhitambuzibwa mu bikunsu 👭 osobole okugabana ku mbeera y'obisibwamu, okwegeraganaku era mughonere ghalala. Maama wo akugundhula aidha kukukobera ebirungi by'ofuna mu bikunsu bino era akuyambe okukugaita ku kikunsu ekiyinza okukughanirira nga tikikukaluubiriza ku gha gh'oviira n'enteekateeka dho.
🌽 *Endya enkalamu* kitundu kya mugaso mu kweidhandhaba sukaali.
❌ 🧂 Yongera omunhu mutono inho mu mmere y'olya era gezaaku obutalya mmere erimu munhu mubitirivu. Okulya omunhu ogubitiriire kya bulabe era ni kwedho ensonga edhiviiraku puleesa okuniina. Omubirigwo gwendamu ekigero ky'omunhu kigerwagerwa okuva mu mmere okuba omulamu. Lya omunhu oguli ghansi gha gulaamu 5 (kimega kya kigiiko) olunaku.
❌🍬 Yongera sukaali mutono inho mu mmere y'olya era gezaaku okweghala e mmere n'ebyokunhwa ebirimu sukaali abitiriire. Sukaali osobola okumunhumirwa nga kitundu kundya enkalamu nga tomukozesa inho. Bw'olya ghaswisa ekigero, kisobola okukuviiramu omugeedho.
💦 *Nhwa giraasi dh'amaadhi amayondho 6-8* olunaku. Gheghale okunhwa ebidhudhuula n'ebighoomerera n'amaadhi amatinketinke, nga kino kikuleetera okufuna sukaali abitiriire n'omugeedho.
♀️ *Kola ebisaizi buli lunaku* okumala ekitono einho dhakiika 30. Osobola okutambula nga oyangugha okwetoloola aghakulinaine, okutambula nga okasuka ebigere, okuzaanha emizaanho, okukina, okukola emirimo gyomunhumba, okulongosaaku emandhu y'enhimiro, okusenha amaadhi oba okuzaanha akapiira n'abaana bo.
Yogeraku ni maama wo akugundhula okwega ebighulawo. 😊
🅱️ Okweidhandhaba *BMI*
*Bw'oba gha puleesa, kyetaagisa okwekeneenia obuzito bw'omubiri gwo okulabirira embeera dho*. ⚖️
Maama wo akugundhula asobola okubalirira obuzito bw'omubiri gwo ghalala niighe yaakugha obuyambi. 🏥 Asobola n'okukugheereza y'omusagho bw'oba oyenda obuyambi obwendhaghulo okulabirira obuzito n'obulamu bwo.
💡Kozesa obufaananie oba *ENHUKUTA EMBEDE MU BWINO OMUGEMU* okubita mu byangu okubona emiramwa.
❤️ *Singa oba gha sukaali, fuba inho okwepima puleesa y'omusaayi gwo (BP) buli lunaku*. BP aghandiikibwa mu ngeri 2: Systolic BP (e namba edh'oghaigulu) ni Diastolic (e namba edh'okuntobo). Namba dha BP edhiri ghansi gha 120/80mm Hg n'edho edhilaga nga emighendo egyendhebwa oba egyobulamu.
📊 BP gho ali ghaigulu gha edhiraga okuba omukalami nga asoma okwinhamira ku 120-129 systolic era ali ghansi gha 88mm Hg diastolic. Singa BP gho aswisa ghalina okukoma, oyinza okufuna puleesa y'oghaigulu okutoolaku nga ofuna engeri y'okweidhandhaba mu.
Kozesa akapiima puleesa okweidhandhaba. *Nga okaali kwekebeza puleesa yo ya mumusaayi*:
👍🏾 Kuuma dhakiika 30 nga omaze okulya oba okunhwa kaagha, omwenge oba okufuugheeta sigala.
👍🏾 Gya mukinaabiro ofuke.
👍🏾 Ghumulamu edhakiika 3-5 ate nga toli kwogera.
*Nga weteeseteese*:
👍🏾 Tyamira gh'oghulirira eidhembe, nga ogoloire amagulugo n'obunhwe nga osiire n'omugongo.
👍🏾 Ghanika omukono gwo omugoodha ogwenkanienkanie nga ku mutima. Gutengeke ku meeza osigale nga otyaime.
👍🏾 Zingira olugoye ghaigulu nga okumpi n'enkwagha oga tovaazizaagho. Kikiuume nga kighegheevu ate nga kigemyegho bukalamu, nga osobola okusonsekagho olwala. Ekitundu eky'oghansi kiri n'okuba yinki ndala ghaigulu gha gh'olugoye ku lukookola.
👍🏾 Linga ku sikuriini ofune omughendo gwa puleesa yo. Ghandiika ebipimo byo mu katabo ko. Puleesa yo etali ya bulabe n'ebitamu emberi ku kakebera puleesa, okugeza nga 120/80.
👍🏾 Bw'oba olikwenda okwiramu ebipimo, kuumaku dakiika 2-3 me oinhame.
Maama wo akugundhula aidha kulinga ku alizaati dho 📊 nga oli naye, nga akukubiire eisimi oba okukucaalira eka.
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